Journal Inspiration

How to Return to Safety After a Trigger: A Trauma-Informed Journaling Practice
How to Return to Safety After a Trigger: A Trauma-Informed Journaling Practice
Learn how to find safety after being triggered using gentle grounding and trauma-informed journaling to reconnect with your body and breath. Read more...
How to Recognize When You Feel Ungrounded: A Gentle Somatic Journaling Practice
How to Recognize When You Feel Ungrounded: A Gentle Somatic Journaling Practice
Learn how to notice signs of feeling ungrounded and use mindful journaling to reconnect with your body and emotions. Read more...
How to Feel Safe in Your Body: A Grounding Journal Prompt
How to Feel Safe in Your Body: A Grounding Journal Prompt
Explore a gentle grounding exercise to reconnect with your body and find safety within. Includes a mindful journaling prompt for trauma recovery. Read more...