Feeling Safe Starts Within
When we’ve lived through chaos, the idea of “feeling safe” can feel far away. Safety isn’t always a place or a person. It’s a state our body slowly relearns to trust. Healing from trauma often begins with this relearning and noticing how safety feels, moment by moment, breath by breath.
Today’s grounding practice invites you to pause, listen, and gently ask yourself, “What does safety feel like in my body?”
There’s no right answer. For some, it’s the weight of a blanket, the sound of rain, or the slow rhythm of breathing when the world finally quiets. For others, it’s unknown and that’s okay. Safety grows in layers. We build it, we practice it and we honor how long it takes.
Why This Matters
Trauma often teaches the body to stay alert. Muscles brace, breath shortens, the heart stays ready to run. Grounding techniques help remind your nervous system that this moment is different.
According to many trauma-informed therapists, physical grounding can reduce flashbacks and panic by reconnecting you to your senses. When you focus on what you, see, hear, touch and smell, your body receives evidence that you are safe in the present.
Grounding is less about forcing calm and more about building familiarity with what safety feels like so your body can begin to trust it again.
Journal With Me
Open your journal, take a slow inhale, and notice the space around you. Write freely:
What does safety feel like in my body?
When do I feel most at ease?
What textures, sounds, or scents make me feel comforted?
If you find resistance, that’s okay! You’re not doing it wrong. Simply notice it. The goal isn’t to fix the feeling but gently let it flow though. Every time you journal mindfully, you’re teaching your nervous system that reflection is safe.
Integrating Safety Into Daily Life
After journaling, choose one tiny grounding action to practice today: place your hand over your heart, feel your feet on the floor, or breathe deeply while naming one thing you see. Repetition matters. These micro-moments train your body to recognize safety, not just think about it.
Safety isn’t something you achieve, it’s something you build with kindness.
Continue Your Healing
If this reflection resonates with you, check out the Anxiety Therapy Planner. It was created to help you build a deeper relationship with your body and mind, one mindful page at a time.
0 comments