Open notebook on a wooden table with decorative items and soft lighting

Transformative Journaling

Embrace the art of mindful self-expression in a soothing digital sanctuary.

New Products

Anxiety Therapy Planner

Anxiety Therapy Planner
$18.00

Anxiety Therapy Planner Printable E-Book

Anxiety Therapy Planner Printable E-Book
$10.00

Journal Inspiration
How to Return to Safety After a Trigger: A Trauma-Informed Journaling Practice

How to Return to Safety After a Trigger: A Trauma-Informed Journaling Practice

|Rebeca Leininger
Learn how to find safety after being triggered using gentle grounding and trauma-informed journaling to reconnect with your body and breath.
How to Recognize When You Feel Ungrounded: A Gentle Somatic Journaling Practice

How to Recognize When You Feel Ungrounded: A Gentle Somatic Journaling Practice

|Rebeca Leininger
Learn how to notice signs of feeling ungrounded and use mindful journaling to reconnect with your body and emotions.
How to Feel Safe in Your Body: A Grounding Journal Prompt

How to Feel Safe in Your Body: A Grounding Journal Prompt

|Rebeca Leininger
Explore a gentle grounding exercise to reconnect with your body and find safety within. Includes a mindful journaling prompt for trauma recovery.