Anxiety Therapy Planner

Anxiety Therapy Planner (30-Day Journal) Find calm in the chaos. Heal through reflection, one page at a time. The Anxiety Therapy Planner is a 30-day guided journal designed to help you gently manage anxiety, deepen self-awareness, and create mindful routines that support emotional healing.

Blending therapeutic prompts, self-care exercises, and daily reflection pages, this planner offers a compassionate space to track your moods, explore your triggers, and celebrate progress, no matter how small. Whether you’re working with a therapist or on your own journey of healing, each page encourages self-expression without judgment.

Inside you’ll find:

Guided reflection prompts to help you understand your anxiety and emotional patterns

Daily planner, mood tracker, and gratitude pages to build consistent self-care habits

Therapy session notes and letter-writing pages for deeper emotional processing

Gentle affirmations and mindfulness tools to restore calm and clarity

Beautiful, minimalist design — easy to print or use digitally

Created by Brave Alchemy Studio, a space for creativity, self-expression, and transformation, this planner invites you to turn awareness into action and chaos into calm, one mindful day at a time.

Perfect for: Therapy clients · Mental health journaling · Anxiety recovery · Self-care routines · Mindfulness practice